25 seconds work, 10 seconds rest
1. Jumping jack lunges
2. High knees
3. Plank push ups
4. Lateral Squat jump
5. Plank
6. Quick Run
7. Frogger
8. Skater
9. Star Jump
5 times per week, 4 sets in total. 20 min to burn all the fat and get in shape.
Teammates instagram
Wendy: @wendooh
Karman: @ashley_karman.cool
Eric: @eklchan90
Steve: @steveball
Video credit ? @artisticpisceshk @8mmhk
Sports gear ?@kamachi.official
Gym ? @gtc_hk
